As COVID – 19 continues to spread worldwide, we want to ensure the well-being of our loved ones. Beyond the basics of washing our hands frequently, exercising and resting well, it is important to load up on foods that boost your immunity naturally. Here is a flavour-packed, easy to make and immunity-boosting recipe to keep us safe from the pesky viruses.
Ginger, besides the amazing tangy taste it adds to dishes, helps digestion, easing pain and nausea, an aid to fighting the flu and common cold. It has powerful anti-inflammatory and antioxidant effects, making it a great ingredient to support your natural defenses.
Fish is a great source of protein and omega-3 fatty acids, therefore it’s also important in maintaining healthy eyes. The omega-3 fatty acid is also a major force in fighting inflammation in the body. It also has a high amount of vitamin D, which can help control your mood and energy level. The recipe below has been prepared by Nicky Ng, Executive Chef of Mitzo, Grand Park Orchard, Singapore.